Hormones: The Unseen Cause of Weight Gain
What are Hormones?
Hormones are chemical messengers produced by the endocrine system that can influence a variety of bodily functions. They are released in response to certain triggers and can cause changes in our metabolism, appetite, mood, and more.
Types of Hormones
The major hormones involved in weight gain are cortisol, insulin, and ghrelin. Cortisol is released in response to stress and increases appetite. Insulin is released in response to high blood sugar levels and can cause the body to store excess energy as fat. Ghrelin is released when the stomach is empty and increases appetite.
Hormones and Weight Gain
When hormones are released in response to certain triggers, they can cause us to gain weight. For example, when cortisol is released in response to stress, it can cause an increase in appetite, leading to weight gain. High insulin levels can cause the body to store excess energy as fat, leading to weight gain. Ghrelin is also known to increase appetite, leading to weight gain.
Managing Hormone Levels
The best way to manage hormone levels is to reduce stress, eat a balanced diet, and get regular exercise. Reducing stress can help keep cortisol levels in check. Eating a balanced diet can help regulate blood sugar levels, which can help to keep insulin levels in check. Regular exercise can help to keep ghrelin levels in check.
Hormones can play an important role in weight gain. By managing stress levels, eating a balanced diet, and getting regular exercise, it is possible to regulate hormone levels and avoid weight gain.