Gaining Weight During Your Second Trimester of Pregnancy
What is the Second Trimester?
The second trimester is the period of time between weeks 13 and 27 of your pregnancy. During this time, many pregnant women experience a sense of well-being as most of the uncomfortable symptoms of the first trimester have subsided. Additionally, the baby’s growth is accelerated during the second trimester and you may start to feel the baby move.
How Much Weight Should I Gain During the Second Trimester?
It is recommended that the average woman gain between 12-14 pounds in the second trimester. This is on top of the 6-10 pounds that is recommended for the first trimester. Of course, this number varies depending on your pre-pregnancy BMI and other health factors. It is important to discuss your weight gain with your doctor to make sure that you are gaining the right amount of weight and that your baby is growing properly.
What Causes Weight Gain During the Second Trimester?
During the second trimester of your pregnancy, your body is storing more fat in order to support the growth of the baby. This increase in fat causes your body weight to increase. Additionally, your body is storing more water and your uterus is expanding, which can also contribute to the increase in weight.
What Can I Do to Make Sure I’m Gaining Weight Appropriately?
The best way to make sure you are gaining weight properly is to follow a healthy diet and exercise regularly. Eating a balanced diet will ensure that you are getting all the nutrients that you need for both you and your baby. It is also important to stay active and get enough rest. It is recommended that you get at least 30 minutes of exercise a day. Additionally, getting enough rest will help to keep your energy levels up and reduce stress.
Conclusion
Gaining the right amount of weight in your second trimester is important for the health of you and your baby. It is recommended that you gain between 12-14 pounds during this time. The best way to make sure you are gaining weight properly is to follow a healthy diet and exercise regularly. Additionally, getting enough rest will help to keep your energy levels up and reduce stress. It is important to discuss your weight gain with your doctor to make sure that you are gaining the right amount of weight and that your baby is growing properly.